re-pattern your body!
posture correction, athletic performance enhancement, pain management, wellness coaching
Yes, you can have:
- Relaxed shoulders, lifted chest
- Increased abdominal tone and core support
- Increased strength and endurance
- Pain-free movement, flexibility
- Reduced anxiety, improved metabolism
and it can be effortless!
Posture coach Forum
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I coach professional athletes and physical performers, brides-to-be who want to look perfect for their wedding, and all manner of physically challenged individuals. Through a combination of hands-on work and simple at-home techniques I help people achieve a supported posture and pain-free body.
My technique is a unique modality of manual therapy that triggers the fundamental instinct toward wellness and balance. Using a radically new approach to massage, my work has all of the benefits of medical massage, physical therapy, and acupuncture -- except it is painless, fast, effective and permanent!
In whatever condition you find yourself, the body can positively adapt to whatever limitations age, disease or injury has imposed. My work focuses on awakening the innate desire toward health that is inherent in our physical bodies.
Massage, bodywork, and wellness education has been my life's work. I'm constantly learning about the vast complexities of our physicality and humbled by how much I still have to learn. Although I use the word 'new' to describe my work, it has been informed by some of the greatest (and sometimes eccentric) practitioners such as Ida Rolf, Milton Trager, Art Riggs, Thomas Myers, Erik Dalton, B.K.S. Iyengar, and Thomas Bowen to mention a few.
LOOK & FEEL BETTER, FAST
We all want to experience improvements in our outward appearance and inner well-being. Often we get stuck deciding which strategies to implement first.
What should I start with? Meditation, juicing, reading an inspirational book first thing in the morning, or how about journaling?
Maybe it would be best if I started a new fitness regime or upped my athletic game by training for a marathon? Or perhaps get some more therapy, hit the yoga mat, or commit to that new skincare routine?
While these are all amazing tools and activities, we often overlook the most important relationship we have: the relationship our bodies have with gravity. Specifically how our bodies are supported (or not) by gravity and how this affects everything from our breathing to our metabolism.
Think about it: if the body is struggling and wasting energy with every breath or movement, all other attempts to increase performance are usually doomed to failure.
I specialize in restoring a healthy physical relationship with gravity. This work triggers many amazing benefits: mental clarity, reduction of anxiety, increased range of motion, increased strength and resilience, resolution of chronic pain, and postural improvement.
The results? Outward balance and inner freedom. Once the body is free of chronic stress all of our other self-improvement strategies become much easier. We have more energy to devote to other areas of personal development and fulfillment.